Wednesday, September 8, 2010
Thursday, October 1, 2009
Simplifying my life
As you have surely noticed, I have not added any new entries to this blog in a very long time!
For those who do not know, I have been pretty sick this year with MS. For now I have begun blogging again but just on one of my blogs. At this time, that is more than enough blogging for me to manage. I am still offering creativity coaching to clients over the phone and via e-mail if you are interested in that, I am also offering a new service Lev b'Lev Soulcollage Guidance...witnessing and scribing for you...for more info about either of these services, contact me laura@shinethedivine.com
I may start up this blog again in the future, but for now if you want to find out what's new, creative and spiritual in my life feel free to visit me at Shine The Divine: Creativity as a Spiritual Practice. You can follow that blog using the google follow icon.
For those who do not know, I have been pretty sick this year with MS. For now I have begun blogging again but just on one of my blogs. At this time, that is more than enough blogging for me to manage. I am still offering creativity coaching to clients over the phone and via e-mail if you are interested in that, I am also offering a new service Lev b'Lev Soulcollage Guidance...witnessing and scribing for you...for more info about either of these services, contact me laura@shinethedivine.com
I may start up this blog again in the future, but for now if you want to find out what's new, creative and spiritual in my life feel free to visit me at Shine The Divine: Creativity as a Spiritual Practice. You can follow that blog using the google follow icon.
Gentle steps always,
Laura
Sunday, July 19, 2009
SoulCollage: Creating a "Nest" of Silence for Deeper Listening
Make everything in you an ear,
each atom of your being,
and you will hear at every moment what the Source is whispering to you, just to you and for you….
You are — the beloved of the Beloved,
and in every moment,
in every event of your life,
the Beloved is whispering to you exactly what you need to hear and know.
___Rumi
each atom of your being,
and you will hear at every moment what the Source is whispering to you, just to you and for you….
You are — the beloved of the Beloved,
and in every moment,
in every event of your life,
the Beloved is whispering to you exactly what you need to hear and know.
___Rumi
Tips for Adding More Silence to Your Daily Life
1. Simply choose to stay in bed for 5 extra minutes every morning before you even open your eyes to just breathe attentively in stillness and silence.
2. You could do the same for 5 minutes every evening sitting on your bed.
3. If you typically listen to the tv or radio in the morning…try having your breakfast without the extra sound stimulation once a week. Same thing in your car…try driving in silence. Now if you have family or a partner around leaving the radio or tv off will instantly create an opportunity for better listening for everyone.
4. I don’t know if any of you remember the “cone of silence” in the old Get Smart TV series…but I like to think of my shower time as entering the cone of silence. This daily ritual can be an opportunity for deep awareness and listening…not just to the sound of the water…but “listening” in a more global sense to the sensations you feel in your body as the water warms your skin and massages you.
5. Then there is of course the silent (ipod free) walk…in your neighborhood…through a local park or if you are so blessed through the woods near your home. Pay attention, because you could easily become derailed by busy thoughts…when that happens notice that your mind does that…acknowledge ahhh I’m thinking…then do your best to return to the present…the sensation of your feet touching the ground…the shifting of your weight, the swinging of your arms...the sound of your breath…the sound of nature. The air on your face. Enjoy this precious gift of a silent walk.
6. How about a silent cup of tea or coffee during the day. Holding the warm cup in your hands…inhaling the aroma…not reading or engaging in anything but the experience of drinking your tea.
I’m talking about listening with all of your senses…not hearing necessarily…but listening in a felt way…
These are just a few ideas to get started with…don’t try taking them all on at once…just choose one thing to focus on daily for a week and see how it goes….gradually building a little more silence into each day.
Suggestions for Creating a SoulCollage Workshop held in Silence:
1. If you are a facilitator creating a SoulCollage event and you want silence to have a significant role in the experience…let people know in advance that although there will be time dedicated to “I am the one who…” and some dedicated time for personal sharing and respectful, sacred listening…silence will be the loving container that holds the practice. Set the expectation that there will be no talking while selecting images and creating cards.
a. That way you will attract people who want to engage in silence.
b. No one will feel hurt or disappointed because they were looking forward to friendly conversation. (which is also a lovely and valuable container for SoulCollage)
2. Start by asking everyone present to turn off their cell phone until the end of the gathering (if they cannot do that because they have left dependents at home or for a variety of other reasons, ask that they switch their phone to vibrate so as not to disturb others-and to answer any in-coming calls in another room)
3. Let the group know that as facilitator you will speak at times (and/or ring a chime) to indicate that there will be some kind of shift in activity or focus. (ie. card making to card readings-a suggestion to stand up and stretch or walk around-creating a card gallery or circle for closure…that kind of thing)
Time to begin.
4. Light a candle to visually signal the shift from ordinary to sacred time.
5. Ask everyone to set one silent personal intention for this precious time that you are gathered together (ie. may my heart and mind be open to unexpected gifts) and one intention for the wellbeing of the whole group (ie. may everyone be touched by healing in some way today).
6. Invite everyone to close their eyes for a few moments…offer a guided meditation…keep it simple…there’s no need to create an elaborate visualization at this time. Suggest that everyone start by noticing their breath flowing in…and out…Being aware when their mind has wandered away from the breath and allowing the recognition of this wandering into thoughts to be a reminder to return to the simplicity of inhaling….and exhaling. 10 minutes is probably long enough to settle in and really land.
7. Another possibility is to start with a walking meditation…this is a wonderful way to connect to the moment kinesthetically. You don’t need a lot space. The main thing is walking with great attention, being aware of the movement of the body through space, the feet as they touch the ground. This can be done in a circle (one person following another) or if space allows ask participants to walk back and forth for just 10 steps then turning around and repeating the steps in the opposite direction. Again, do this for 10 minutes and remind people before they begin that when they notice their mind wandering bring their attention back to the breath…using the walking to ground them in the present moment. And then have everyone sit with eyes closed for a moment with breath awareness before card making begins.
*You could start with either of these meditation practices…I think that even if you begin with the walking practice, it’s beneficial to offer it again or perhaps 10 minutes of yoga or free-form dancing after card making for an hour and again every hour. We are embodied souls and our bodies need to move or they get cranky… we need to get the life force flowing…
8. Now it’s time for card making. Remind the participants to “Allow the images to call out to you”…share that this can be really hard sometimes if we have a strong desire to find the perfect image or the “missing piece”. Suggest standing or sitting in reverential silence and waiting for the images to select you…because they will.
9. In regard to partnered or small group readings…it’s very important in the context of this “nest” to refrain from commenting on each other’s cards. Even on your own cards. Allow the words that flow from the images to be enough in and of themselves. Hold them in respectful silence. I had a chanting teacher once who would speak about the power of the silence after the chant….just sitting in that silence and absorbing the lingering notes of the melody…there is holiness in that space. I think it’s the same with our SoulCollage cards…allow space…silent space for the wisdom of each card to reverberate for a moment before going on to the next card. Don’t even try to interpret or figure out what it’s saying on an intellectual level because it goes so much deeper than that…approach it like music or poetry…just be with that Divine wisdom. You can do the thinking stuff later if you choose to. But this is a time to just receive what the voice within the card has to offer.
1. Simply choose to stay in bed for 5 extra minutes every morning before you even open your eyes to just breathe attentively in stillness and silence.
2. You could do the same for 5 minutes every evening sitting on your bed.
3. If you typically listen to the tv or radio in the morning…try having your breakfast without the extra sound stimulation once a week. Same thing in your car…try driving in silence. Now if you have family or a partner around leaving the radio or tv off will instantly create an opportunity for better listening for everyone.
4. I don’t know if any of you remember the “cone of silence” in the old Get Smart TV series…but I like to think of my shower time as entering the cone of silence. This daily ritual can be an opportunity for deep awareness and listening…not just to the sound of the water…but “listening” in a more global sense to the sensations you feel in your body as the water warms your skin and massages you.
5. Then there is of course the silent (ipod free) walk…in your neighborhood…through a local park or if you are so blessed through the woods near your home. Pay attention, because you could easily become derailed by busy thoughts…when that happens notice that your mind does that…acknowledge ahhh I’m thinking…then do your best to return to the present…the sensation of your feet touching the ground…the shifting of your weight, the swinging of your arms...the sound of your breath…the sound of nature. The air on your face. Enjoy this precious gift of a silent walk.
6. How about a silent cup of tea or coffee during the day. Holding the warm cup in your hands…inhaling the aroma…not reading or engaging in anything but the experience of drinking your tea.
I’m talking about listening with all of your senses…not hearing necessarily…but listening in a felt way…
These are just a few ideas to get started with…don’t try taking them all on at once…just choose one thing to focus on daily for a week and see how it goes….gradually building a little more silence into each day.
Suggestions for Creating a SoulCollage Workshop held in Silence:
1. If you are a facilitator creating a SoulCollage event and you want silence to have a significant role in the experience…let people know in advance that although there will be time dedicated to “I am the one who…” and some dedicated time for personal sharing and respectful, sacred listening…silence will be the loving container that holds the practice. Set the expectation that there will be no talking while selecting images and creating cards.
a. That way you will attract people who want to engage in silence.
b. No one will feel hurt or disappointed because they were looking forward to friendly conversation. (which is also a lovely and valuable container for SoulCollage)
2. Start by asking everyone present to turn off their cell phone until the end of the gathering (if they cannot do that because they have left dependents at home or for a variety of other reasons, ask that they switch their phone to vibrate so as not to disturb others-and to answer any in-coming calls in another room)
3. Let the group know that as facilitator you will speak at times (and/or ring a chime) to indicate that there will be some kind of shift in activity or focus. (ie. card making to card readings-a suggestion to stand up and stretch or walk around-creating a card gallery or circle for closure…that kind of thing)
Time to begin.
4. Light a candle to visually signal the shift from ordinary to sacred time.
5. Ask everyone to set one silent personal intention for this precious time that you are gathered together (ie. may my heart and mind be open to unexpected gifts) and one intention for the wellbeing of the whole group (ie. may everyone be touched by healing in some way today).
6. Invite everyone to close their eyes for a few moments…offer a guided meditation…keep it simple…there’s no need to create an elaborate visualization at this time. Suggest that everyone start by noticing their breath flowing in…and out…Being aware when their mind has wandered away from the breath and allowing the recognition of this wandering into thoughts to be a reminder to return to the simplicity of inhaling….and exhaling. 10 minutes is probably long enough to settle in and really land.
7. Another possibility is to start with a walking meditation…this is a wonderful way to connect to the moment kinesthetically. You don’t need a lot space. The main thing is walking with great attention, being aware of the movement of the body through space, the feet as they touch the ground. This can be done in a circle (one person following another) or if space allows ask participants to walk back and forth for just 10 steps then turning around and repeating the steps in the opposite direction. Again, do this for 10 minutes and remind people before they begin that when they notice their mind wandering bring their attention back to the breath…using the walking to ground them in the present moment. And then have everyone sit with eyes closed for a moment with breath awareness before card making begins.
*You could start with either of these meditation practices…I think that even if you begin with the walking practice, it’s beneficial to offer it again or perhaps 10 minutes of yoga or free-form dancing after card making for an hour and again every hour. We are embodied souls and our bodies need to move or they get cranky… we need to get the life force flowing…
8. Now it’s time for card making. Remind the participants to “Allow the images to call out to you”…share that this can be really hard sometimes if we have a strong desire to find the perfect image or the “missing piece”. Suggest standing or sitting in reverential silence and waiting for the images to select you…because they will.
9. In regard to partnered or small group readings…it’s very important in the context of this “nest” to refrain from commenting on each other’s cards. Even on your own cards. Allow the words that flow from the images to be enough in and of themselves. Hold them in respectful silence. I had a chanting teacher once who would speak about the power of the silence after the chant….just sitting in that silence and absorbing the lingering notes of the melody…there is holiness in that space. I think it’s the same with our SoulCollage cards…allow space…silent space for the wisdom of each card to reverberate for a moment before going on to the next card. Don’t even try to interpret or figure out what it’s saying on an intellectual level because it goes so much deeper than that…approach it like music or poetry…just be with that Divine wisdom. You can do the thinking stuff later if you choose to. But this is a time to just receive what the voice within the card has to offer.
Tuesday, March 17, 2009
Patience
I am the one who sits in this place I have been many times before.I am the one who sees myself restless and longing remembering that ease was once part of this practice of sitting.
I am the one who is braced against this chair this container…choosing to hold on instead of relaxing, releasing as I had done in the past.
Or am I reading this wrong?
I am the one, the image contained within the other…(the older image being the larger one)…my old way of being…supported by this relaxed version/vision held beneath/within waiting and being born.
What do you have to give me?
I offer you this re-visioning of what is real now.
What do you want from me?
I want you to relax into this birthing chair…release your grip on the arm of the past and open to the possibility of just sitting, waiting and letting go…allowing the process to unfold on it’s own. Trust what you know…remember the breaths between bearing down and how they allow movement to flow at its own natural pace.
Is there anything else you want to tell me?
Love your tattered, worn and torn places…they will mend themselves if you let them.
Be Patient.
Sunday, February 15, 2009
map of mother and child
I am one who guides you on your own journey...I am one who sees the uncharted territories of you soul yet to be disclosed...
I am one who reassures you that your inner compass will not let you down...
I am one who is both mother and child dwelling companionably inside of you...
teaching you joy and gratitude as you walk this road called life.
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